First, I would like to welcome you to my website in which you will find lots of information regarding how to regrow hair naturally. In this website, I’ve put all my personal secrets that helped me in past to overcome my hair problems. In short, you are going to find complete step-by-step guide that will make your hair grow from those places in your head where there were no sign of hair in the past. This is why I call my guide as Hair Regrowth Bible.
I want to tell you that all techniques, natural remedies and solutions you will find in this guide are personally tested by me and my clients. With these techniques, almost all my clients found positive results in their hairs and overall health as well.
If you also want to get results from these techniques then I would recommend you to read this page from top to bottom and apply these techniques as well.
I would like to tell you, before applying any natural remedy you found in this website it is good to apply small patch of remedy to ensure you don’t have any allergy to the ingredients. Additionally, if you are having sculpt acne or sculpt stretches then treat them first before applying these remedies. Finally, it is important for pregnant women to consult their doctors before applying any of these remedies.
What You Learn In This Hair Regrowth Bible guide?
If you are looking for step-by-step and natural treatment for hair regrowth then this guide is especially designed for you. In this website, you will find out two great techniques that you can use to make your hair follicle healthy along with lot of natural remedies and foods that will improve blood circulation in your head.
Apart from foods, you will also find out exercises that can bring blood with nutrition into your hair roots that will greatly reduce the need for hair care products. Additionally, you will also going to find natural solutions that are 10 times better than all those over-the-counter hair products that only treats hair problems from outside but damages the natural build of your hairs.
Ok let’s start this Hair Regrowth Bible…
Three Phases of Hair Regrowth:
Hair follicles function on the repeated cycles of growth and every cycle is divided into three phrases that are Anagen, Catagen and Telogen. Every single hair in your sculpt has to go through from these three cycles and is complete independent from the other hair in your sculpt.
1st Phases – Anagen Phases:
Anagen is also known as active or growth Phases in which hairs growth take place. During puberty, around 85% hairs are in the Anagen phrase at any given time. In this phrase cells in the hair follicles break down rapidly that is why new hairs form quickly.
Anagen Phases remains active for much longer than you think and every single strands of hair gain around 28 centimeter every year in this phrase. However, some men and women able to grow their hairs for longer period because of lengthen period of Anagen Phases .
Hairs in chest, eyelashes, arms and legs have very short period of Anagen Phases (around 30 to 45 days) that is reason they don’t grow as longer as your sculpt.
2nd Phase – Catagen Phase:
Catagen Phase comes in between the growth and resting period. In this phase, the formation of club hair takes place. In simple terms, club hair can be defined as the specific type of hair that achieved the full growth (or passed out Anagen Phase).
According to research, around 3% of your scalp hairs are in this phrase at any time that last for two to three weeks.
In Catagen phrase, the length of hair follicle shrinks to 1/16th of its normal size that destroys the lower part of hairs.
3rd Phase – Telogen Phase:
Telogen Phase is also known as resting phrase and around six to eight percent of hairs on your scalp are at this stage at any given time. In the stage, hair follicles are in the rest and club hair is formed completely.
This resting phrase last for 100 days and around 25 to 125 hairs fall everyday but there is no need to worry. During Telogen phrase, hair growth doesn’t take place but hair remains attached to your hair follicle.
In this phrase if you pull out your hair you will notice dry, rough and white material. When Telogen phase approaches to its end then new Anagen phase takes place.
Now that you know how hairs regrowth take place, we take forward and look on two different techniques that help in hairs regrowth.
Two Techniques to Grow New Hairs Fast:
Technique #1 – Scalp Massage:
Many articles, posts and solutions on how to regrow hair naturally contain separate section for scalp massage because scalp massage is one of the greatest ways to improve hair growth. With the help of scalp massage, you can active hair follicles that are weak. The greatest advantage of Scalp massage is that it improves blood circulation and provides oxygen and nutrients to the hair follicles that strengthen them and promote the growth of new hairs.
Additionally, Scalp Massage is also helpful in reducing stress and tension from your body that decreases headaches. Before starting scalp massage makes sure you are relaxed and unoccupied. To get results from scalp massage it is important for you to remain consistent. Prepare schedule for your massage and do scalp massaging for at least 5 minutes in a day.
There are four different types of scalp massage:
Type 1 – Dry Scalp Massage:
This is the simplest form of scalp massage in which you don’t need any other equipment except your own hands and fingernails. It is best to perform this type of massage in the morning after waking up.
To start this dry scalp massage, all you have to do is to bring your hairs forward like shown in the picture. Then, you have to use your hands fingernails to start massaging your hair follicles starting in the clockwise direction followed by anti-clockwise direction. It is necessary to perform this dry scalp massage for 5-10 minutes.
Type 2 – Oil Scalp Massage:
You have to perform this oil scalp massage in the same way you did the dry scalp massage but you have to include oil as well. This type of scalp massaging is much powerful than dry scalp massaging because some natural oils like Coconut oil and Olive Oil has great healing properties. These oils are powerful enough to repair weak hair follicles and promote hair growth.
If you want to increase the natural healing ability of these oils then you can add few drops of tree tea oil. Coconut oil along with Tree Tea oil is great for oil scalp massage. Make sure you perform oil scalp massage twice a week for best results.
Type 3 – Through Washing Massage:
This is very much similar to the Oil Scalp Massage but all you need to do is to replace oil with Shampoo. This type of massage is best to do when shampooing your hair during bath.
Type 4 – Brushing Scalp Massage:
Brushing Scalp Massage is very effective type of scalp massage but it is important to do brushing massage with soft brush instead of hard brush. You have to follow same procedure for massaging your hair scalp but before starting this massage you have to use comb to remove any tangle from your hairs.
Start massaging your hair scalp with soft brush from the back line of your neck to front line of your bangs. Additionally, you can use electronic massage brush as well.
Here is the video on how to do scalp massage properly
Technique #2 – Balayam:
Beside prescribe medications and natural remedies, there is alternative treatment method that is gaining popularity rapidly is Balayam. This method is simple and some men and women found rapid growth by using Balayam technique. Although this technique is new in western countries but many Asian countries are using this method as an effective hair loss treatment since many decades.
You may be amaze to know that all you need to do in this technique is to rub identical fingernails of both hands together with force for 20 minutes a day. For best results, it is recommended to divide this 20 minutes session into two 10 minutes sessions through a day. Don’t rub your thumbnails as it believes to increase facial hairs. There is no harm in this technique that is why I recommend combining this technique along with scalp massage technique for best and quick results.
Although you may don’t get results from Balayam technique overnight that is why you have to consistently apply this technique for 3-6 months. Some people get results with this technique alone in 12 months. It is all depends on body composition.
Does Balayam Really Work?
Truly speaking there is no authentic scientific evidence that proved Balayam technique works but experts believes that there are nerves ending located under fingernails and by rubbing them they send signals to brain to revive weak and death hair follicles.
Some yoga experts believe that rubbing fingernails together stimulate nerves that increase blood circulation in the hair follicles. However, it is recommended for high blood pressure patients to avoid using this technique as it can worsen the condition. Similarly, it is necessary for pregnant women to consult their doctors before using this technique.
Best Foods & Minerals for Hair Regrowth:
Your current situation of hair depends upon lots of factors including lifestyle routine, stress, diet and environment. It doesn’t matter which type of hair care product you can apply on your hairs if you don’t have right amount of nutrients in your body then you will not get results.
Everything you eat is broken down into digestive system and then nutrients from them send to other organs in the body. However, the problem is body considers hair and nails as the least important for survival and that is why body sends nutrients first to essential body organs that are liver, heart, brain and nervous system. If there is lack of nutrient in the body then hair will suffer the most. This is the reason you need to increase nutrients in your body to promote hair growth.
Here are some essential nutrients that are important for hair growth:
- Green Tea
- Vitamin C
- Vitamin E
- Vitamin B Complex
It is always important to monitor your diet doesn’t matter if it is for weight loss or hair regrowth. If you search about how to regrow hair naturally then you may find long list of foods but if you want to follow my diet plan then you have to eat foods that is provided below:
|Vegetables||Fruits||Proteins, Seeds Etc|
|Cucumber||Kiwi||Fish (wild fish)|
Learn To Create Your Own Faster Hair Growth Shampoo
If you are serious about reversing your hair loss and want to get faster hair growth then you should convert your ordinary shampoo into faster hair growth shampoo. Unfortunately, hair growth shampoos in the market are either very expensive or they contain some serious damaging chemicals.
I always recommend you to choose herbal shampoo and then you can use instruction below to convert it into faster hair growth shampoo. The faster hair growth shampoo we are going to make contains vitamins B and C, sulfur and zinc which nourish your hairs and prolong Anagen phrase of hair growth.
Here are few things that you need to create faster hair growth shampoo:
- 3 large cloves of garlic
- 250 ml herbal shampoo
- 1/2 onion
- Jojoba Oil (optional)
Here are some steps to create faster hair growth shampoo
Step # 1 – You have to start from choosing right type of shampoo that suits your hair type. It is important to choose organic shampoo that doesn’t contain artificial preservations and color. If you are having dandruff problems then start by using natural honey shampoo.
Step #2 – Take onion and garlic and cut them down into small cubes. Onion and garlic are both important for hair growth. Onion contains characteristics for strengthen hair while garlic has anti-fungal and anti-bacterial elements.
Step #3 – If you want to use jojoba oil then use few drops of it into shampoo. Jojoba oil fights with infection and impurities
Step #4 – Once you add garlic, onion and jojoba oil into the shampoo then keep the shampoo bottle into freeze for 2-3 days to let them settle down.
Step #5 – After 2-3 days use the shampoo like any other shampoo or bring it in blender and mix the content properly. After using the shampoo make sure to keep it in freeze again.
Step #6 – Once you mix the ingredients together now use gauze for filtration before using it
Step #7 – Use this faster hair growth shampoo for 2-3 times in a week. Then after 3 weeks again repeat from step 2
How to Use it?
There is no special instruction about using this shampoo. All you have to do is to start from wetting your head then apply small amount of shampoo into your head and massage scalp gently. After using the shampoo, use your conditioner and mask.
- Before using this shampoo make sure you shake it well
- Always keep this shampoo inside refrigerator
- If your scalp is sensitive and itching then avoid using garlic and instead use Jojoba oil and onion only
- It is not necessary to blend ingredients in the bladder
Best Exercises For Hair Regrowth:
We all know the importance of regular exercises for our overall body health but you may not know that exercises can also improve blood circulation in sculpt which can promote hair regrowth.
You may already know that stress is not good for hairs and by making exercises as your part time you can relief stress from your body. It is always necessary to lower stress as much as possible. I know it is difficult to eliminate stress completely from your life but surely you can reduce its effects on your body.
Any exercise that involves back-bends or inverted pose is great for hairs regrowth as it reduce tension from your neck and back muscles.
I love Yoga from my deepest heart because it changes my life when I was feeling weak. Still I am doing yoga moves every morning after breakfast. Additionally, four yoga moves for hair growth.
These four yoga moves are:
Extended Triangle Pose (Trikonasana):
Stand straight with your feet placed three feet apart. Raise your hands to the shoulder height and take deep breath in this position. Now start bending on the right side with your hand touches the right feet.
You can also try cross triangle by touching your left hand fingers to the right foot. Hold this position for 20-40 seconds and then back to the starting position. Now repeat the same steps on opposite direction.
Fish Pose (Matsyasana):
This is simple but very effective yoga pose that work wonders in bringing blood into your sculp.
Start this yoga pose by lying on the back while your hands (facing down) next to your thighs. Slide your hands beneath your buttock and take deep breath while lifting your chest and head. Make sure your buttock remains on the ground through the entire pose.
Slowly take your head backward such as that you are on your crown. Rest your torso on your elbow and maintain this position as long as possible.
Perform this yoga moves in your every exercise session for best results.
Plough Pose (Halasana):
It is recommend to perform this exercise on yoga mat only. Start by lying on your back while placing your hands downward on comfortable yoga mat. Slowly start raising your legs until they reach the right angle to the floor. Hold this position for few seconds and then continue lifting your legs further until it comes above your head and touches the floor behind. Now, touch your chin against your throat and maintain this position without moving your head.
Hold this position for long time and take deep breathe. Repeat this step for few times a day.
Rabbit Pose (Sasangasana):
Start by sitting on your knees (baby pose) then hold your heels with the back of your hand so thumb facing outside and fingers inside. Pull your head forward to the knees with the top of your head (crown) on the floor.
Hold your heels tightly, inhale and lift your hips up while bringing the top of your head closer to knees as much as possible. Hold your breathing and position for 4-5 seconds.
Start exhaling slowing by lowering your hips down and taking the top of your head back to the child pose again.
Now you have all the information you are looking for how to regrow hair naturally. It is the right time to apply these techniques in your life and I promise you will get results. I hope you will find positive results with my secrets and please update me with your results. I am waiting to hear from you.