Last Updated on February 3, 2023 by Theodore
In the previous post, I wrote about the eastern herbs and how we can apply them in the fight against hair loss.
Another unknown territory when it comes to hair growth and possible nature stimulators is mushrooms.
Reishi overview
Reishi mushroom, which is still relatively unknown in Western culture, is famous for its powerful healing properties. It is one of the oldest symbols of prosperity in Asian societies.
The divine mushroom of longevity – Reishi (Ganoderma lucidum) has been used in Chinese and Japanese traditional medicine for ages.
Reishi mushrooms contain a number of compounds, including polysaccharides and triterpenes, which have been shown to have a positive impact on hair growth. These compounds work by improving blood circulation and promoting the growth of new hair follicles. They also help to reduce inflammation, which is a common cause of hair loss.
Reishi Mushrooms: A Powerful Antioxidant
Reishi mushrooms, also known as Lingzhi, have been used for thousands of years in traditional Chinese medicine to improve overall health and wellness.
They are rich in antioxidants, which help to protect the body against oxidative stress and damage caused by free radicals.
Oxidative stress is a major contributor to hair loss, so incorporating Reishi mushrooms into your diet can help to protect your hair and promote growth.
How Does Reishi Prevents Hair Loss?
Reishi mushroom is a DHT inhibitor (an agent that slows a chemical action.)
DHT is the main cause of man baldness (androgenic alopecia) and hair loss.
Dihydrotestosterone (DHT) is made by the conversion of testosterone, with the help of an enzyme called 5-alpha reductase (5-AR).
But enough with the chemistry lesson.
Can Reishi slow hair loss?
Yes! In a study from 2005 that tested a dozen mushrooms, Reishi proved itself as the best when it comes to decreasing testosterone to DHT conversion.
It scored 70-80% success rate.
By the way, second place in this study was given to Pleurotus ostreatus (oyster mushroom), which is a tasty culinary mushroom!
Check also: Chanterelle Mushrooms Hair Benefits
How I intake Reishi
Incorporating Reishi Mushrooms into Your Diet There are several ways to incorporate Reishi mushrooms into your diet, including:
- Taking Reishi mushroom supplements
- Drinking Reishi mushroom tea
- Adding dried Reishi mushrooms to soups and stews
- Cooking with Reishi mushroom powder
I’m sure there are many products on the market with Reishi, but here I can share only what I like and use.
I found this pack of 10 “Reishi SuperTonic shots” in a local health store.
The whole pack costs around $4. It has a sweet taste and it comes with some mini plastic straws and a driller to make a hole in the bottle cap.
I’m taking one in the morning and one before sleep.
FAQs about Reishi Mushrooms and Baldness:
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Can Reishi mushrooms cure baldness?
There is no cure for baldness, but incorporating Reishi mushrooms into your diet may help to improve hair growth and slow down the progression of hair loss.
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Are Reishi mushrooms safe for everyone?
Reishi mushrooms are generally considered safe for most people, but it is always best to consult with your doctor before taking any new supplements.
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How long does it take to see the benefits of Reishi mushrooms for hair growth?
The benefits of Reishi mushrooms for hair growth may not be immediately noticeable, but with consistent use, you may begin to see improvement in your hair quality and growth within a few months.
Conclusion
Reishi mushrooms have been used for thousands of years in traditional Chinese medicine to improve overall health and wellness. They are rich in antioxidants, which help to protect the body against oxidative stress and damage caused by free radicals.
By incorporating Reishi mushrooms into your diet, you can help to protect your hair and promote growth. While there is no cure for baldness, incorporating Reishi mushrooms into your daily routine may help to improve hair growth and slow down the progression of hair loss.
If you’re looking for a natural solution for hair loss, Reishi mushrooms in the fight against baldness are definitely worth exploring.
